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Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Learn how to take care of yourself, each other and the Earth from Snoopy and the Peanuts gang!

Take Care with Peanuts

Snoopy and the Beagle Scouts go throughout the neighborhood helping to reduce, reuse and recycle.

Join Snoopy and friends in celebrating 50 years of Beagle Scouts with these fun coloring sheets!

Beagle Scouts 50th Anniversary Coloring Pack

Take Care with Peanuts: Reduce, Reuse, Recycle, Repeat

[DRUMMING] [GASP] [PLAYING BUGLE] [DRUMMING] [PLAYING BUGLE] [MUSIC PLAYING] Oh right, can't waste all that water. Besides, my blanket will enjoy some company. Ugh, stupid kite. [PLAYING BUGLE] [DRUMMING] Wow, good as new. Whoa! [DRUMMING] Uh-huh. Uh-huh. [LAUGHING] [MUSIC PLAYING]

Sleepy Sound Breath

Sleepy sound breath. Sometimes it's easy to slow down and rest. Sometimes it's not. You might have a hard time resting if your body is moving fast or your brain is busy thinking. We all get that way. For those times, we can try this practice to help slow down on the inside. To settle and rest and even sleep. Sleepy sound breath. Sometimes our bodies can feel pretty busy. Let's move a little first. And then we'll breathe in a special way that makes a special sound. A sleepy sound. Find a spot to sit down. Here we go. Hands go up, up. Maybe arms reach, reach, reach, and then they ease down. Arms are floating so slowly down. Now here comes the sleepy sound. This time when arms go down and we breathe out, there's a sound. Ahhhhhh. Cool, right? Breathe in with no sound. Raise your hands. Breathe in and in. Ahhhhhh. There's our sleepy sound. Ahhhhhhh. Breathe in to reach up again. Ahhhhhh. And if it's a sleepy sound, it might even get quieter as we slow down. So reach up. Breathe in, in, in, whisper. Ahhhhhhh. Ahhhhhhh. Ahhhhhhh. Yeah. And maybe if you can lean back or even lay down, do that. You could reach your hands toward the ceiling and then your arms come down with the sound to rest. Try it. Breathing in, reach up. Breathing out, whisper again. Ahhhhhhh all the way down. Ahhhhhhh. Once more. Breathe in, up. Whisper. Ahhhhhhh. Arms floating down. Ahhhhhhh. We're using our bodies. We're using our slow breathing. And we're making a special sound to feel less busy, so that we can rest. Sleepy sound breath. Ahhhhhhh.

Washing Your Hands (en Español)

Washing Your Hands

[MUSIC PLAYING] Yayy! To wash our hands, this is what we'll need. A little water, little soap, and a song to sing to stay healthy and stay clean When we get home from the park and before we eat. Sing with me and I'll show you how it's done. Promise you, it won't be long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? To wash our hands, this Is what we'll need. A little water, little soap and a song to sing to stay healthy and stay clean. After we cough, we sneeze, and we give our pet a treat. Sing with me and I'll show you how it's done. Promise you, it won't take long! It'll take 20 seconds on the clock. After the chorus, we'll be done! Let's put our hands in the water, then we pour some soap. Rub them against each other, scrubbing front and back, in between the fingers, don't forget the thumbs. Now we rinse with soap. After, dry them when we're done. Now our hands are clean, are clean. Doesn't it feel good to have our hands so clean? Yayy! [MUSIC PLAYING]

Shape Shifters

[AUDIO LOGO] Are you ready to make a paint brush with our bodies? Choose whichever part of your body you want to move. Let's go! (SINGING) Let's stretch our arms. Wiggle our toes. Warming up. Getting ready-- To create shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow foot or hand. Your hips, your eyes, your shoulders. With whatever you want. Your body is a paintbrush. We're drawing in the air. Follow me. At the count of three, let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle. Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Anything we imagine-- We can create. Let's keep drawing. Many other shapes. Before we get started, take a deep breath because we're moving around. We are tracing shapes. Any part of your body. Your elbow, foot, or hand. Your hips, your eyes, your shoulders. With whatever you want. Imagine it's a paintbrush. We're drawing in the air. Follow me. At the count of three-- Let's make a circle. Like the sun. Like the moon. Let's make a square like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. Let's make a circle-- Like the sun. Like the moon. Let's make a square. Like a picture frame. Now a triangle. Like a slice of pizza. Hearts and stars everywhere. Everywhere. [AUDIO LOGO]

Build habits that treat your body with kindness

Healthy Habits

Celebrate the meaning of friendship and learn how to be a bestie! 

Friends Forever

S.T.E.M. L.A.B.

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Sing and move faster and faster (and faster) to this zany song!

What When Where

Narrator The Champiverse! What do you say Who Touch your shoe When you see What What hot hot What you say? Where Whip you hair When you see When Bend When you say Why Come on fly Who Shoe who who who What Hot hot hot what Where Hair Whip your hair in the air When Bend do it again Why Fly in the classroom sky Wooo Faster Who Shoe who who hoo What Hot what hot hot Where Hair Whip your hair in the air When Bend do it again Why Fly in the classroom sky Weeeee Even faster now Who Shoe whowhohoo What Hot hot hot what Where Hair Whip your hair whip your hair in the air When Bend do it again Why fly In the classroom sky Weeee Faster as ever now Who Shoe who who who What Hot hot hot hot what Where hair Whip your hair whip your hair in the air When Bend do it again Why Fly in the classroom sky Wooooo (laughing) Wait. How?

Paralympian Dan Cnossen talks to McPufferson about competing in the 2022 Winter Paralympics!

Nice to Meet You, Dan Cnossen

[KIDS CHEERING]  GoNoodle goes to the games!  Nice to meet you, Hey, GoNoodle.  McPufferson coming to you from the 2022 Winter Paralympics.  I'm here with Paralympian Dan Cnosson.  Hi, McPufferson.  Hi, GoNoodle.  Dan here.  Thanks for giving me a call while I'm getting  ready for the Paralympics.  Hey, Dan.  Nice to meet you.  Where are you from?  I'm originally from Topeka, Kansas.  Topeka.  Wow!  That's the capital of Kansas.  Tell us about your event.  I compete in Paralympic cross-country skiing  and biathlon.  Mm-hmm.  Cross-country skiing is a sport where the skier skis uphill,  down hills, and around turns as fast as they  can go with the clock ticking.  Biathlon is a sport that combines cross-country skiing  with precision shooting.  So you have to be really, really careful where you aim.  And the skier skis the lap as fast as they can go,  going uphill, downhill, around the turns.  Coming into the shooting range, picks up  the rifle, shoots five shots.  Uh huh.  If one or more shots are missed, an equal amount of penalty laps  are skied, adding to the total time.  Sounds like a lot of work, Dan.  You rock!  See you at the 2022 Paralympic Winter Games.  [MUSIC PLAYING]

Squatchy, a turkey and a camera… this is going to be good!

Finding Squatchy Part 5

Sing, dance, and start each day with a happy hello from everyone at GoNoodle!

Hola, Bonjour, Hello!

(upbeat music) Yo Flow Yo Yo yo Show us how you say hello I move like this And go with the flow And then I say Hey hey you know Hey hey Hey hey Hey hey hey hey hello Now Blazer Fresh Yo yo We here. Show us how you say hello We move like this And go with the flow And then we say what's up you know What's up What's up? What's up What's up? What's up what's up hello Yo Mr. Catman Meow meow Show you show you say hello I move like this And go with the flow And then I say cheerio you know Cheerio Cheerio Cheerio cheerio meow Yo Squatchy Yo yo Show us how you say hello I move like this And go with flow And then I say aloha you know Aloha Aloha Aloha aloha hello-ha Yo MooseTube Yo yo Show us how you say hello We move like this And go with the flow And then we say ciao you know Ciao Ciao Ciao ciao hello Yo Maximo Yo yo Show us how you say hello I move like this And go with the flow And then I say hola you know Hola Hola Hola hola hello Yo Om Yo yo Show us how you say hello I stay like this And go with the flow And then I say namaste you know Namaste Namaste Namaste namastay in namakustan Yo Hotdog Yo yo Show us how you say hello I move like this And go with the flow And then I say bonjour you know Bonjour Bonjour Bonjour bonjour hello Yo teacher Show us how you say hello (upbeat music) (humming) Hello Yo class Show us how you say hello (upbeat music) (humming) Hello Yo everyone Yo yo Show us how you say hello I move like this And go with the flow And then I say (multiple versions of hello) you know (Singing multiple versions of hello) Hello All Hello! Girl Hello (laughs).

Use this teacher guide with accompanying activity sheets and classroom presentation to guide your students through a workshop on building body confidence. 

Confident Me: School Workshop for Body Confidence

Use this guide to build body confidence in you and the young people in your life.

The Confidence Kit

The only thing Leo, Raph, Donnie, and Mikey love more than pizza is math! Help the
Teenage Mutant Ninja Turtles prepare the perfect pizza pie by solving the fractions.

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