Blast Off Page
Level 1/5
Flash Bolton
Classroom bot
0/10
Blast Off
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Watch this video to
earn a point for your champ!
Do jumping jacks, lunges, elliptical, and more in this energy-burning workout!
(guitar solo) - What's up everybody? This workout is gonna get your heart and lungs pumping. It's a little intense, but I know you can do it. Let's move. (techno music) - Come on, jumping jacks! Don't forget to breathe! Keep 'em movin'! Keep your arms swingin'! - All right, we're going to our ellipticals! Here we go! - Get your legs movin', come on! Keep 'em movin'! Come on! Keep 'em movin'! Don't give up, you've got this! You can do it! - All right, we're gonna go to a super lunge! Switch legs! - Legs high up! Legs high up! - Switch legs! - Come on! - Elliptical! - Get the legs movin', come on! That's it! That's it! Come on! Come on! Own it, own it! Keep goin'! - You did it! Let's take a few deep breaths, to cool down. Ready? Breathe in, and out. Again, breathe in, and out. One more time, in and out. Nice! Have an awesome day! (guitar solo) - Fresh star, out.