Electricity Page
Level 1/5
Flash Bolton
Classroom bot
0/10
Electricity
1
Watch this video to
earn a point for your champ!
Boxing, chair sits, and more deliver upper-body fitness in less than 3 minutes.
(electric guitar plays) - Hey, everybody! This workout is all about your upper body, and it's electric! Let's get going! Let's march! - Come on! (dance music plays) - All right, we're gonna do some Boxers in a second when this chorus drops in! Let's go! Hey - You got this! Come on, come on! (dance music plays) - To the side. - Let's go! Let's go! No quittin'! Come on, come on! Push it out! Push it out! Hey - All right. We're gonna sit down on an invisible chair. Everybody balance. Your legs might start to burn, but hold in there a couple seconds with me. - Feel the burn, feel the burn, feel the burn. - Side Boxers, here we go! - No pain, no gain! Come on, come on, you got this! - To the top! - Reach the sky, reach the sky, reach the sky! Come on, come on! You can do it, you can do it! Hands up, hands up, hands up! - To the side! (dance music plays) Hey - Can you feel that? Can you feel that? Yeah! - All right, everybody! We're gonna start jogging. I want your heels comin' up! Here we go! - Ho! Ho! Ho! You're rockin' this! Come on, come on! Push it, push it! - Great job, everybody! That wasn't easy. All right, let's take a second and cool down. Breathe in, and out. And in, and out. All right, have an awesome day. Fresh star, out. (electric guitar plays)