Full Speed Page

electric guitar What's up? Aaron here. I'm not going to lie. This total body workout is totally intense. Are you ready to go the speed of fire? We're going to march. Get those knees up high. Get those knees up. Alright, guys. We're going to do a squat jack in just a second. Here we go. Come on. You can do it. Work those quads. Come on. Canned heat. You can do it. Work it. Alright, we're going to vertical box with an elliptical. Here we go. Keep breathing and work it. Opposite arm, opposite leg. Couple more. Keep it going. You got this. There's not stopping now. Alright, back into squat jacks. Hey, come on. You can do it. You can do it. Come on. Hey, work those quads. Come on. You can do it. Alright, side boxers. What you want to do? What you want to do? What you want to do? Add an elliptical. Here we go. Come on. Work it. Work it. Work it. Punch it out. Alright, go and catch your breath. This last part's going to be tough. I need you to breathe deep. Alright, deep breath in, and out. Alright, let's get ready for squat jack jumps. Feet out. In, up. If this is too tough, look at my buddy David and touch the sky. Come on. Here we go. Touch the sky. You can do it. Feel the burn. You did it. I'm sure you're tired. I know I am. Let's take a moment to cool down. Breath in, and out. Now tense all your muscles, and release. One more time. Tense all your muscles, and release. Nice. Have an awesome day. [Aaron] Fresh Start, out. electric guitar