Let's Go Page
Level 1/5
Flash Bolton
Classroom bot
0/10
Let's Go
1
Watch this video to
earn a point for your champ!
Get out of your seat and on your feet! Jogging, squats, knee raises, and side lunges will give you a good workout!
(electric guitar music) - Hey, everybody. This workout's all about the legs. You ready? Let's go! Let's go, let's go - Come on, march it out. Come on, come on! Let's go, let's go, take it to the top - To the top! Hey! - Alright, we're gonna jog! Let's go, let's go, take it to the top - Can you feel that? - Knees up! - Knees up. Come on, get 'em high. - Alright, here we go with squats. Let's go. (lively music) - Stay strong. Feel it. - Alright, knee raise. - Raise em up, raise em up, raise em up! Come on, come on. Yeah. You got this. - Switch sides! Here we go. - Yeah! - To the top. Come on, come on. Come on. Yeah. - Switch. (music slows slightly) - Stay strong. - Alright guys. Now we're gonna hold our knee and balance. You can do it. - Switch legs. Don't forget to breathe. You're rockin' this. - Alright let's march. - March it out. March it out. - We're gonna lunge to the side. Here we go! - Hey! Hey! Hey! To the side. To the side. To the side. Come on, come on! - Double time! (music speeds up) - Come on, I wanna see you guys moving! Hey! Can you feel that? - Couple more. Yeah, come on. - You got this. Come on! - Almost there. - Come on! Here we go! Here we go! Come on! I know it's burning but you got this! - Alright! (slower music begins) Great job everybody. I hope you're energized, and not too sweaty. Let's take a second and cool down. Breathe in. And out. And in. And out. Alright, I hope you have an awesome day. - [Voiceover] Fresh start, out. (electric guitar)