Pump It Up Page

(guitar music) What's up, everyone? This workout is gonna strengthen your quads and your calves. Let's get pumping. Tight arm circles, guys. (upbeat music) This is a shoulder exercise. Stretch those shoulders. (upbeat music) Alright, we're gonna do heel taps. Here we go! (techno music) Opposite arm, opposite leg. Down, up, down, up, down, up. Down, up. Opposite arm to opposite leg. Stretch it out. Frog squats. (techno music) Squat down like you're sitting in a chair. (techno music) Palms to the floor. Palms to the floor. (techno music) Alright, skaters. (techno music) And travoltas. Back to the heel taps. (techno music) Opposite arm, opposite leg. Stretch it out. Stretch it out. Frog squats. Palms to the floor. Palms to the floor. (techno music) Sit down like you're in a chair. (techno music) Stretch it out. And back to skaters. C'mon, move. Move, move, move, move, move. You're rocking this. Cha, cha, cha. C'mon. Travoltas. Hey, c'mon. (techno music) Here we go. Alright, we're going back to those heel taps. Let's go. Opposite hand, opposite leg. Get low. Down, up, down, up. Get low. Opposite hand, opposite leg. (techno music) Stretch it out. Frog squats. Palms to the floor. Sit down like you're sitting in a chair. Palm to the floor. Alright, guys. We're gonna get some tight arm circles again. Stretch out the shoulders. This is a shoulder exercise. Stretch it out. Alright, we're gonna jump with it. Just a little jump. Little jump. We're working out your legs and your shoulders right now. We're getting ready to get back into those heel taps. (techno music) C'mon. You got this. Let's go. Opposite hand, opposite leg. Get down. Down, up, down, up, down, up. Down, up. Opposite hand, opposite leg. C'mon. And frog squats. Here we go. Palms to the floor. Sit low like you're in a chair. Stretch it out. Stretch your quad here. Yes. (techno music) Nice work. Let's take a moment to cool down. Breath in and out. Again, breath in and out. Nice. Have an awesome day. (guitar music) Fresh Start out. (guitar music)