The Edge Page

(upbeat electric guitar) Hey guys, Aaron here. This uplifting workout is all about your legs with a little upper body thrown in. Let's get moving! (upbeat music) Alright, these are hot feet guys. Stay on the balls of your feet! (upbeat music) Stay on the balls of your feet! You gotta be quick. (upbeat music) No pain, no gain. Alright, and we're doing four corner box jumps. Back, side, front, side. Back, side, front, side. Back, side, front, side. Back, side, front, side. Back, side, front, side. Back, side, front, side. Back, side. (upbeat electronic music) Alright, and here we go, robot jacks. (upbeat electronic music) Biceps, stretch 'em out. Come on! (upbeat electronic music) Stretch those biceps. (upbeat electronic music) Side, side, middle, side, middle. Side, middle, side, middle. Side, middle, side, middle. Stretch those biceps! Alright, hot feet! (upbeat electronic music) Stay on the balls of your feet! Come on! You gotta be quick. Don't give up, you got this. (upbeat electronic music) You can do it! Alright here we go, four corner box jumps! Side, back, side, front. Side, back, side, front. Side, back, side, front. You can do it! Front, side, back, side. Front, side, back, side. Front, side, back, side. Come on! Alright, here we go, robot jacks! (upbeat electronic music) Stretch your biceps. Don't forget to breathe. Middle, side, middle, side. Middle, side, middle. Stretch your biceps! Come on! You got it, you got it. I'm impressed. Side, middle, side, middle. Back to those hot feet! (upbeat electronic music) Hot feet! Stay on your toes. Stay on the feet, come on. (upbeat electronic music) Almost there, we're coming to the end. You're gonna do it, I know you are. (upbeat electronic music) Great stuff, let's cool down with some deep breathing. Breathe in, and out. And in, and out. Nice, have an awesome day. Fresh Start out. (upbeat electric guitar)