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Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Feel the music and your feelings with this twosome of motion and EMOTION!

GoNoodle Junior

When the bully in your head talks to you, you can learn to talk back just like The Mooderators!

Use this guide to help your students identify negative self-talk, list where critical inner voice originates and name ways to fight negative self-talk.


Bully in Your Head: Teacher Guide

The Mooderators: Bully in Your Head

[CHILDREN CHEERING] [MUSIC PLAYING] (SINGING) Sometimes we have thoughts that are trying to bring us down. They might have US feeling, blue but it doesn't mean they're true. If the bully in your head says you're not smart, we say, oh no, that's not right. I know numbers, I know numbers,  [SINGING IN SPANISH],, and colors, too. Look at all the things I've learned to do. I'm proud-- I'm proud-- [SINGING IN SPANISH]  --of how I practice every day-- --of how I practice every day-- [SINGING IN SPANISH] --to fight  the bully in my head --to fight the bully in my head by treating myself how I would treat a really good friend. Being patient, being kind when a bad thought comes to mind. I can change it-- [SINGING IN SPANISH] --into  something that feels right. --into something that feels right. Sometimes we need to investigate. Put our detective skills to the test. Those thoughts, where are they coming from, and can we prove them wrong? If the bully in your head says something mean, we say, I'm sorry, I disagree. I am kind-- I am kind-- [SINGING IN SPANISH]  --and capable, too. --and capable, too. Look at all the things I've learned to do. I'm proud-- I'm proud-- [SINGING IN SPANISH]  --of how I practice every day-- --of how I practice every day-- [SINGING IN SPANISH] --to fight  the bully in my head --to fight the bully in my head by treating myself how I would treat a really good friend. Being patient, being kind when a bad thought comes to mind. I can change it-- [SINGING IN SPANISH] --into  something that feels right. --into something that feels right. [CHEERING]

We Can Build Trust!

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We Can Do New!

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

S.T.E.M. L.A.B.

Build habits that treat your body with kindness

Healthy Habits

Follow along as Paralympian Dan Cnossen teaches Om his favorite breathing and warm-up exercises!

Warming Up with Dan Cnossen and Om Petalhead!

GoNoodle Goes to the Games!  Warming Up.  Hey, GoNoodle.  Om coming to you from the 2022 Winter Paralympics.  I'm here with Paralympian Dan Cnossen.  Hi, Om.  Hi, GoNoodle.  Dan here.  Thanks for giving me a call while I'm getting  ready for the Paralympics.  Hey, Dan.  Nice to meet you.  Will you tell us about your training schedule?  On an average day, I would say I practice  about two hours in the morning and about one hour  in the afternoon.  If I'm racing, the race may take about an hour.  But before that, you're warming up for 30 to 60 minutes.  And then, you're cooling down after the race for 30 minutes.  So it's, again, about another two hours on the snow.  Oh, that sounds intense.  What's your favorite thing to do to warm up before an event?  I grab the pole.  And I do some rowing like this.  It gets my back moving.  It gets my shoulders moving.  I put the pole behind my head and move it back and forth  like this, trying to squeeze my shoulder blades together.  I'll go up and down like this.  I'll do what's called around the world, where  I start like this, looking to the left, grabbing my pole.  And I go up and over all the way to the other side  and around and over to the other side.  I'll do that a few times, and then I'll  switch directions, where I'm looking to the right side  going up and over to the left.  That's just a few exercises that I do before a ski race.  I feel warm already.  See you at the 2022 Paralympic Winter Games.

Sing and dance along with Not Dog, the Champs and the amazing Disco Brain!

Champtastic Disco Brain

Narrator The Champiverse. Disco brain Disco brain yeah yeah yeah It's a disco brain yeah yeah yeah Shake your thing yeah yeah yeah It's a disco brain yeah yeah yeah Now point to the right Wave your hands in the air Like a disco brain yeah yeah yeah On the disco train yeah yeah yeah Reading Mark Twain yeah yeah yeah Not Dick and Jane yeah no no Now point to the right Wave your hands in the air Like the disco brain uhuh yeah yeah yeah Break it down Do the running brain run run do the running brain yeah Do the running brain run run do the running brain yeah Do the running brain yeah run do the running brain yeah It's a disco brain yeah yeah yeah Drives kids insane yeah yeah yeah From Maine to Spain yeah yeah yeah It's a disco brain yeah yeah yeah Yeah disco brain

Walk, or rather RUN, the red carpet, but be sure to duck, jump, and dodge the ridiculous obstacles to see the world premiere of "McPufferson Live"!

Run The Red Carpet

Narrator Run the red carpet. Featuring, McPUFFERSON LIVE. Level one. Ready, set, run. (techno music) Dodge right. Jump. Security Guard Hey, back up. Narrator Duck. (rooster crowing) Jump Strike a pose Interviewer Looking good. Narrator Dodge left. Camera Man Coming through. Narrator Duck. Delivery Man Did someone order a pizza? Narrator Jump. (dog barking) Jump. Duck It's Superbaby. Narrator Strike a pose. Interviewer Who are you wearing? Narrator Jump Fan I love you McPUFFERSON. Narrator Dodge left. Duck. Dodge right. Duck. Cool down as you watch this. Why can't your nose be 12 inches long? Because, then it would be a foot. (McPUFFERSON laughing) I wish I had a nose. How many books can you put in an empty backpack? Do you know, do you, do you? One. After that it's not empty. Boo-yah. (audience laughing) Narrator Level two. Ready, set, run. Duck. Dodge Left. Woman Oh my glasses. Narrator Jump. Jump (bird chirping) Strike a pose. Fan Stunning. Narrator Dodge right. Camera Man Coming through. Narrator Duck. Jump. Dodge left. Fan Let me take a selfie. Narrator Strike a pose. Interviewer Looking good. (kitten meowing) Narrator Jump. Duck. Duck. Jump. Kick. Dodge left. Security Guard Hey, stop. Narrator Duck. Cool down as you watch this. Why didn't the skeleton go to the dance? Because he had no-body to go with. Bones, bones, bones. What starts with a "P", ends with an "E", and has a bajillion letters in it? Post office, ha, get it? It thought it was, pal-a-wobbly-mcmost-efestophol-fumpleptome. Funny right? (audience laughing) Narrator Level three. Ready, set, run. Fan I'm so excited for the show. Narrator Dodge right. Child Hit the pinata. Narrator Duck. Strike a pose. Interviewer Looking good. Narrator Duck. Dodge left. Camera Man Coming through. (children laughing) Narrator Jump. Kick. Jump. Dodge right. Interviewer Can I get a quote? Narrator Dodge left. Man Pee-yew, skunk. Narrator Jump. Security Back it up. Narrator Duck. Duck, I mean jump. Strike a pose. Interviewer Who are you wearing? (pig oinking) Narrator Jump Duck. Cool down as you watch this. Why do seagulls fly over the sea? Because if they flew over the bay they'd be bagels. Which reminds me, I'm starving. What did the janitor say when he jumped out of the closet? Supplies. I've gotta go find out who's supplying me with these jokes. I think it might be the janitor. Come on people. (audience laughing) (triumphant music)

Dance along with Om Petalhead at the Eiffel Tower to the "William Tell Overture" by Rossini. 

Om Petalhead in "William Tell Overture"

(audience talking) (orchestra warming up) The Champ Harmonic Voiceover William Tell Overture. Voiceover Starring Om Petalhead. Voiceover At the Eiffel Tower. Voiceover Stand up and move along. Om Petalhead Petalhead Om Petalhead Om Petalhead Om Petalhead Om Petalhead Petalhead Petalhead Petalhead Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Om Om Petalhead Om Om Petalhead Petalhead Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Om Om Petalhead Om Om Petalhead Petalhead Om Petalhead Om Om Petalhead Petalhead head head head head head head head head head head Om Om Petalhead Petalhead Om Om Om Om Om Om Petalhead Om Om Petalhead Petalhead head head head head head head head head head head Om Om Petalhead Petalhead Om Om Om Om Om Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Petalhead Om Om Petalhead Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Om Petalhead Om Petalhead (audience applause) Voiceover Oui oui. Voiceover Bravo. (audience speaking in French) (audience applause)

New On GoNoodle

We Can Build Trust!

We Can Appreciate & Celebrate!

We Value Each Other!

We Can Do New!

Topics

Meet The Champs!

Warming Up with Dan Cnossen and Om Petalhead!

Champtastic Disco Brain

Run The Red Carpet

Om Petalhead in "William Tell Overture"

Featured Activities

MHS SuperNoodle I See What You're Saying (Upper)

MHS SuperNoodle FeelTime Faces (Upper)

MHS SuperNoodle My Body Speaks (Upper)

MHS SuperNoodle My Choices Matter (Upper)

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

MHS SuperNoodle I See What You're Saying (Upper)

MHS SuperNoodle FeelTime Faces (Upper)

MHS SuperNoodle My Body Speaks (Upper)

MHS SuperNoodle My Choices Matter (Upper)