Total Motion Page

(guitar music) - Hey guys! I'm Aaron, this is my buddy, David. - Hey, what's up everyone? - [Aaron] This is Sean. (guitar) And this is DJ Kevin! And we're Fresh Start Fitness. We're gonna take you through a 20 minute workout today, gonna be a little tough at time, so if you're ever feeling too challenged, just march in place. Maybe jog in place. Or just catch your breath. Soon as you're ready to go, jump right back in and join us. Alright, you guys ready? Here we go, we're gonna start warming up. Let's get some neck rolls. (upbeat music) And reverse. (upbeat music) And reverse again. Reverse one more time. - [David] Neck roll. - Alright. Now let's get some arm circles. Stretch out the chest and the shoulders. Reverse. - Arm circles in the house! (upbeat music) - Reverse again. Very good, now we're gonna cross our arm across our chest. You should feel a stretch in your shoulders and in your upper back. Very good. - [David] Can you feel that? - Now we're gonna pause for a second on each side. Alright now we have our upper body done, we're gonna move down to our legs and our back. Down to the center. Over to the side. The other side. Back to the center. We're gonna go through this a few times, guys. (upbeat music) Very good, and a few jumping jacks to get the heart moving. Nice work! Now that you guys are all warmed up, let's workout! These next exercises are all about building our legs. Are you ready? Let's go! - Come on, march it out! Come on, come on, come on, come on. To the top! Hey! - Alright, we're gonna jog! - [David] Can you feel that? - [Aaron] Knees up! - [David] Knees up! Come on get 'em high! - Alright, here we go with squats! Let's go! - [David] Stay strong! Feel it! - Alright, knee raise! - Raise 'em up, raise 'em up! Come on, come on! Yeah! You got this! - Switch sides! Here we go! - [David] Yeah! To the top! Come on, come on, come on! Yeah! - Switch! Alright guys! - Come on! - Now we're gonna hold our knee and balance! You can do it! Switch legs! - Don't forget to breathe! You're rockin' it! - Alright, let's march! - [David] March it out! March it out! - We're gonna lunge to the side! Here we go! - Hey! Hey! Hey! To the side! To the side! To the side! Come on, come on! - Double time! - Come on, I wanna see you guys move it! Hey! Can you feel that? - Couple more guys, come on! - You got this! Come on! - Almost there! - Come on! Here we go, here we go! Come on! I know it's burnin' but you got this! - Alright! Great job guys! Now that you got the legs going, let's work out the upper body! I wanna see the electricity. Let's march! - Come on! - Alright, we're gonna do some boxers in a second when this course drops in! Let's go! - [David] Hey! You got this! Come on, come on! - And the side! (upbeat music) - Let's go, let's go! No quittin', come on, come on! Push it out! Push it out! Hey! - Alright, we're gonna sit down on an invisible chair. Everybody balance. Your legs might start to burn, but hold in there a couple seconds with me. - [David] Feel the burn. Feel the burn. Feel the burn. - Side boxers, here we go! - No pain, no gain! Come on, come on, you got this! - To the top! - Reach the sky, reach the sky, reach the sky! Come on, come on! You can do it, you can do it! Hands up! Hands up! Hands up! - To the side! - Hey! Can you feel that? Can you feel that? Yeah! - Alright, everybody. We're gonna start joggin', I want your heels comin' up! Here we go! (upbeat music) - Ho! Ho! Ho! You're rockin' this! Come on, come on! Push it, push it! - Great job, guys! Now let's get aerobic! Your heart and lunges are gonna work harder as we strengthen your legs. Don't strain yourself. Do what feels right for you. You ready? Let's rock! (upbeat rock music) Come on! - [David] Get up, get up, get up, get up! Get high! Yes! - Alright guys, we're gonna go to a lunge! Backwards! Here we go! - Here we go! Come on! - Stretch your quads. - [David] Come on, come on! Feel the stretch! You feel that stretch? Yeah! Come on! - Keep it goin! - [David] Feel the stretch, feel the stretch! Feel that burn? Yeah! - Alright, we're gonna get jumpin' in a second! - Come on, come on! - Here we go! - Can you feel that? Come on, let me see you touch the sky! Touch the sky, come on! Get those legs up! - Alright, we're gonna lunge forward! Here we go! - Feel the burn! Feel the burn! - Keep it going! - You got this! It's all about the stretch! Let's go! - Alright guys, one more time for those jumps! One, two, three, let's go! - Come on! Get up! Come on, you got this! Come on, touch the sky! Touch the sky! You got this! Come on! - Almost there! - Yeah! Yeah! - You're doing great, and you're more than half way through! Keep your energy up as we blast through these last few songs! You got this! (upbeat music) - Come on, jumping jacks! Don't forget to breathe! Keep it movin'! Keep your arms swinging! - Alright we're going to ellipticals! Here we go! - Get your legs movin', come on! Keep 'em movin! Come on! Keep 'em movin'! Don't give up, you got this! You can do it! - Alright, we're gonna go to a super lunge! Switch legs! - Legs high up! Legs high up! - Switch legs! - Come on! - Elliptical! - Get the legs movin', come on! That's it! That's it! Come on! Come on, own it, own it! Keep goin'! - Okay, guys. This next part is tough. We're gonna work the whole body. If it gets to be too tough, just march in place, give me a little jog, or catch your breath. Jump back in when you're ready. Give it everything you got! It's geocentric! (upbeat music) - Keep breathin' and work it! - Alright, a little jump rope! Here we go! - Jump, jump, jump, jump, jump, jump, jump, jump, jump, jump! You got this! Come on! - Couple more! - Jump it out, come on jump, jump, jump, jump, jump, jump! - Alright guys, we're gonna get this marchin'! Here we go! I want those knees up high, and I want those arms swinging! - Knees high! Come on, get the knees up! Arms swinging! Knees up! - Alright, let's jog! - Jog it out! Come on, jog it out! (upbeat music) You can do it! - High knees! High knees! - Get the knees high! Come on get 'em up! - We're gonna jump! Do three! One, two, three! One, two, three! - Come on! - Cross body lunge! - [David] To the side, to the side, to the side, to the side, to the side! Stretch it out! To the side, to the side, to the side! Stretch it out! - Now squats! - Come on do the squat! Down, up! Down, up! Down, up! Come on! You got this! You got it! You got it! Down, up! Down, up! Come on, own this! - Almost there! - You got this! - Alright, everybody catch your breath! Breathe in! And out. Just everybody rest for a second before we get into this next part, it's gonna be tough, but I know you can do it! Are you guys ready? We're gonna start off with some jumping high! David, you ready to go? - Yes, come on you got this! - Sean, you ready to go? Everybody here we go, we're gonna get down! Wait for it! - Come on! - One, two, three, let's go! - Come on! Jump it out! Come on, jump! Jump, jump, jump, jump, jump, jump, jump, jump, jump, jump! - Alright, now lunge! Come on! To the side, to the side, to the side, to the side, to the side, to the side, come on stretch it out! Stretch it out, stretch it out, stretch it out! To the side, to the side! - Now fist pump! (upbeat music) - Pump it out! Come on you can do it! - Switch arms! - Switch arms! Pump it out! - Now switch! - Come on, right pump! You got this! - Now switch! - Come on, you got this! - Switch! Switch, switch, switch! - Come on, march it out, you got it! Come on, I'm liking this! Are you feeling that? - Alright, we're gonna go back to jump rope! - Come on, breathe! You can do it! We can do it! Come on, keep pushin' through! Push through, push through! - You did it! I'm pretty sure you're tired, I know I am. But I hope you're feeling proud too. Let's catch our breath, cool down, and stretch out. (low pace upbeat music) Alright, let's roll our neck! - Neck roll. - Reverse. - [David] The other way. - Very good. Now let's do some arm circles. - Get those arms swinging forward, come on! - And reverse. - Now backwards. Come on. - Awesome! Now we're gonna hold a stretch across our body. - [David] Stretch it out. - And the other side. - Now the other way. Hold it for a good stretch. - And back to the other side. - Now the other way. - And back once more. - Now the other way. - Alright let's get our legs and our back. To the center of the floor. And to the side. - To the side. This is a good stretch here. - To the other side. - To the other side. Stretch it out. - And we're gonna go down for a lunge. Arm up! - Down for a lunge! Arm high! - Switch sides! - [David] We're coolin' down our body. Stretch it out! - Switch! - Switch it up, arm high! - One more time! - [David] Switch it again! Stretch it out. - Alright and some marches. - Oh come on, march it out. - Coolin' down, breathin' easy! You came, you stretched, you worked out hard, and now your bodies and brains are ready to take on the day! Have a great one! - Bye! - [Aaron] Fresh start, out! (gentle music)